Many of us keep struggling with unwanted body weight. Most of us are not able to include exercising time in our daytime due to rigid and stringent schedules, while some are battling with physical disorders that don’t allow them to exercise.
Whatever the case may be, it is important to lose weight to avoid consequent health issues in the long run. One of the best ways to do so is by using infrared saunas.
Which factors influence waist circumference?
Waist circumference relies on plenty of important factors such the fat content in your body, your lifestyle, and your eating habits. Sure, exercising does help greatly in this regard. But an individual even needs to focus on their eating habits and lifestyle in order to keep their waist circumference in check.
One aspect that can bring about a considerable reduction in the waist circumference is getting rid of the extra fat and flab around your hips and stomach. Shedding the excess and unhealthy body weight is quite a slow process, but absolutely worth it. Some practical and effective ways of doing so is by exercising regularly, eating right, and using added help like infrared saunas.
What can you expect of Infrared Saunas?
Infrared sauna emits infrared rays that penetrate your skin up to 3 inches deep. They speed up your metabolism and also burn calories while at it. The aftermath of regular infrared exposure is that your body starts losing the unwanted fat due to faster metabolism and calorie burning, and starts gaining an ideal shape.
Not only that, infrared saunas don’t need you to exercise or put in any physical efforts. This is, perhaps, the best option for people who cannot afford to exercise to get in shape due to personal health reasons or time constraints.
How does it help in this regard?
The New England Journal of Medicine published a 10-year long study in which they proved that using infrared saunas thrice a week for 3 months in a row for 20-minutes in each session leads to shedding unhealthy body weight, consequently causing a lower waist circumference.
Individuals who cannot undergo daily exercise and fitness programs due to personal health conditions can resort to using infrared saunas. This will keep their body weight and waist circumference under control and prevent it from becoming a stumbling block in the long run.
Weight loss due to infrared saunas is probably the best alternative for people with cardiovascular disorders, osteoarthritis, and other chronic diseases. All one needs to do is get inside the sauna, and soak their body in it for 15-20 minutes at least 3 times a week.
Summing it up:
Infrared rays don’t contain any UV radiation so there is absolutely no chance of any damage occurring to your health or skin. It helps detoxify your system of all chemicals like THC and so on. Using infrared sauna is synonymous to subjecting your body to moderate exercise, but is instead quite pleasing and relaxing than the latter.
Not only that, you will end up burning calories and shedding your body weight without a physical discomfort getting in your way. For added benefits, you can combine your exercising schedule with infrared saunas so that you lose weight faster and better.