Bursitis, Fibromyalgia, Rheumatoid Arthritis, Chronic Pain, Muscle Spasms, and Arthritic Conditions

Owing to a hectic schedule and not-so-ideal lifestyle habits, we are bound to fall prey to chronic disorders like arthritis, fibromyalgia, back pain, and muscle spasms. In addition to getting medically treated for these conditions, it is recommended to try out other natural treatments as well. One such amazing alternative for long-term health gains is infrared sauna.


Bursitis happens when the small gel-like sacs around the joints are affected due to inflammation or infection. When exposed to infrared radiation, the infrared rays penetrate deep into the muscles and tissues. The blood circulation is enhanced greatly leading to healing of the bursa around the joints. This promotes an effective healing mechanism which clears away the infection or inflammation around the relevant area.


Fibromyalgia, a condition characterized by widespread pain with localized tenderness, was found to be reduced by 78% in people undergoing frequent infrared sauna sessions. This condition is more common in women than men. However, with regular infrared radiation therapy, the pain due to fibromyalgia was found significantly reduced, even after going months without it.

Rheumatoid Arthritis

Being an autoimmune disorder, rheumatoid arthritis can only be controlled with strict medications in the long run. However, using infrared sauna therapy for 2-3 times a week for a couple of minutes eased this condition. It successfully results in improved blood circulation, decreased the stiffness of joints, and reduced fatigue and lethargy with regular sauna sessions.

Chronic Pain

Since infrared works by increasing the core temperature of the body, it is pretty much capable of addressing any pain in your system. Be it arthritis, backache, or fibromyalgia, infrared sauna improves your blood circulations and eases any type of chronic pain that you might be experiencing. The best way to take advantage is to use short sessions of infrared radiations more frequently than long sessions occasionally.

Muscle Spasms

Muscle spasms are usually caused to open and sore nerve endings. When you subject yourself to infrared radiation of the right intensity for the recommended time duration, these rays penetrate your skin and muscle for up to 3 inches within. The heat generated hence reduces the soreness of these nerve endings greatly decreasing the onset and intensity of muscle spasms.

Arthritic Conditions

Since infrared radiation improves blood circulation and causes a considerable reduction in high blood pressure, the stiffness and rigidity of joints also ease. Infrared sauna addresses conditions like arthritis quite well. Make it a point to back up your medicines with regular infrared sauna for added benefits and long-lasting advantages of strong and healthy joints.

Summing it up:

Although infrared sauna is one of the best options to get rid of your chronic pain like the conditions mentioned above, it is not wise to completely rely upon it alone. Therefore, make it a point to raise the bar of your lifestyle standards, curb your unhealthy eating habits, and incorporate a little physical activity in your sedentary lifestyle. These little changes will go a long way in keeping your health in shape and your immunity strong.

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