Ageing is an inevitable process and is influenced by several factors like diet, lifestyle, stress, and exercise. Many times, premature ageing sets in due to a stressful life complete with unhealthy lifestyle habits. Soon enough, its signs start showing on the face in the form of fine lines and wrinkles.
Under such conditions, it is important to get a safe and effective treatment done to regain the elasticity and firmness of your skin and its youthful appearance, and infrared sauna is just the right treatment for it. It opens up clogged pores, clears any acne there might be, and even wipes out crow’s feet and fine wrinkles.
What causes ageing of the skin?
One of the first apparent signs of ageing appears on the face is the form of fine lines and wrinkles. Ageing takes its toll on the skin thereby resulting in dark patches, laugh lines, spots, and blemishes. The collagen content in the skin reduces with time which results in a saggy and loose skin, thus explaining the wrinkles.
Many people even develop crow’s feet around the corner of their eyes, nose, and lips. Collagen and elastin play major roles in keeping the youthfulness of your skin intact. When they decrease with increasing age, chances are your face will depict the first signs.
How does IR radiation help in this regard?
A recent study conducted on the benefits of infrared sauna brought to light the fact that infrared radiation is a good option for reversing the signs of ageing. In this research, a group of 20 men with a moderately wrinkled face were subjected to 900 to 1000 µm infrared radiation daily for 6 months in a row.
The results on their face were captured every 4 weeks using skin lesions and photographs which were evaluated at the end of this period. After 6 months, the study concluded saying that there was considerable improvement in the firmness and suppleness of the skin.
Infrared sauna works wonders in promoting skin health and reducing the visible signs of ageing. It restores the original amount of total soluble collagen and soluble elastin in fibroblasts consequently leading to a much firmer and younger looking skin.
Also, if you have developed any scars, patches, or a rough texture on your face, regular infrared sauna will address it enhancing the smoothness and evenness of your skin in the long run.
What are its benefits?
Since infrared sauna has been scientifically proven to have multiple advantages and little to no side-effects, it is nothing but wise to consider using it to get rid of your fine lines and wrinkles.
It is inexpensive, cost-effective, and absolutely safe even for frequent treatments. Not only that, but infrared sauna also paves way for a clearer skin devoid of acne.
Summing it up:
True that one cannot completely wipe out the signs of ageing. But we can reduce them. Due to our fast and urban way of life, our lifestyle and unhealthy eating habits show up on our skin leading to premature ageing.
When that happens, never hesitate to go for a safe and effective treatment like infrared radiation. This will cause you to regain the suppleness and elasticity of your skin, thereby bringing back your youthful appearance.